to take a running jump
to take a running jump (English) — Said to someone when you want them to go away and stop annoying you.
A contemptuous expression of dismissal.
Used to tell somebody rudely to go away.
"to take a running jump" in lyrics
You'd do well to remember the things he later said.
When you're stuffing yourselves at the Christmas parties,
You'll laugh when I tell you to take a running jump.
You're missing the point I'm sure does not need making
The Christmas spirit is not what you drink.