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Pokrm zbytečný zdraví škodí

Kedy bývá tenký obed, večera šmakuje,
neb žalúdek hladovitý jidlá napravuje.
Malé jidlo pri obede večeru pripraví,
aby chutne užívaná slúžila ku zdraví.
 
Valaská škola mravúv stodola,
Valaská škola mravúv stodola.
 
Jestli ale často budeš mívať hodování,
zdraví skazíš a žalúdek pohneš ku rihání,
bude i nejlepší pokrm v ošklivosti míti,
nebo jidlá všelekjaké nemúže stráviti.
 
Valaská škola mravúv stodola,
Valaská škola mravúv stodola.
 
Skrovnosť miluj, zrídka hoduj, budeš v zdraví stálý,
skusíš i v tvém hospodárství úžitek nemalý.
Márný je ten, který často privykel hodovať,
na stúl jeho i poddaní nestačá pracovať.
 
Valaská škola mravúv stodola.
 
Tradução

A needless meal harms health

When the lunch is thin the dinner goes down easy
for a hungry stomach amends food
small meal for lunchtime will prepare dinner
so that it may be delicious and healthful
 
Shepard's school of manners barn
Shepard's school of manners barn
 
However, if you often have feasts,
you will ruin your health and drive your stomach to burp
even the best meal it will view in contempt
and various foods it will not be able to digest
 
Shepard's school of manners barn
Shepard's school of manners barn
 
Love frugality, rarely feast, you will always have health
and you will also see a positive effect on your homestead
Wasteful is he who got used to feasting often
with his table's demands, even the serf's work can't keep up
 
Shepard's school of manners barn
 
Por favor, ajuda a traduzir "Pokrm zbytečný ..."
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